Sometimes the best creations

are the quiet ones 

An overripe banana 

thick Greek yogurt 

a bit of honey 

and flax seeds 

Nothing fancy.

Just thrown together…

and left overnight 

By the next day, everything softens.

Blends.

Turns into something

properly satisfying 

No effort.

No planning.

No overthinking.

Just letting time

do the work 

Cold from the fridge.

Easy.

Exactly what you need

when you don’t want to think too hard about food